Join iconic artist and advocate Mel B in conversation with Zumba CMO Carolina Moraes to explore how mental and physical health drive collective empowerment. Mel B, who recently completed a trauma-informed care course at Leeds Beckett University, will share her personal journey of resilience and her coping strategies for reclaiming mental health and happiness in her own life. Alongside her, Carolina Moraes will explore how the global fitness movement goes far beyond physical exercise, directly impacting mental wellbeing. Moderated by Writer Louise Gannon, this discussion delves into how we can feel stronger, more connected and more balanced in our everyday lives.
Truman Brewery (SXSW London Stage)
June 2, 2026, 10:15 - 10:45 AM