Why Movement is the Missing Link in the Modern Workplace

In a world of Slack fatigue, back-to-back Zoom calls, and endless sitting, something vital is being left out of the conversation about workplace wellbeing: movement. In this energising and inspiring session, the UK’s most well-known fitness coach and author Joe Wicks explores how physical activity—whether it’s a walking meeting, a stretch or a 10-minute HIIT session—isn’t just good for your body, but essential for mental health, productivity and team happiness.